Hi everyone.

Sunday provides a perfect opportunity to look back on the previous week’s achievements and challenges with a sense of perspective.

I have found that incorporating a moment of sunday morning prayer helps me focus on gratitude for the lessons learned rather than dwelling on mistakes.

This practice has significantly improved my mental well-being and emotional resilience. How do you integrate moments of thankfulness into your weekend routine to ensure you are emotionally prepared for the upcoming week?

I am looking for new perspectives on maintaining a positive mindset and fostering inner calm.

Thanks in advance.