Best Way to Extract Data from VMDK File
Looking for a clean solution to get back data from a broken virtual machine file? The DataRecoveryFreeware VMDK Recovery Tool is designed to recover full data from unreadable or broken VMDK files. You can use it to extract data from VMDK File even if the disk structure is damaged or missing. It supports both Linux and Windows file systems, making it useful for different types of virtual machines. The tool also allows you to recover from split, sparse, or flat VMDK formats. A simple interface and preview feature help you decide what to restore before saving. Rather than this, it scans deeply to recover files from severely corrupt images.
For more: https://www.datarecoveryfreeware.org/blog/extract-data-from-vmdk/