Whatever the reason Apple disabled your account, it is possible to log back in. You just need to follow these steps to recover your account and create a new password.

Go to iforgot.apple.com
Enter your Apple ID, usually the email address associated with your Apple account.
Enter the code to prove that you are not a robot.
Click Continue.
The next page will differ depending on the form of security you have set up for your Apple account.

If you've set up two-factor authentication, you'll receive a code on a trusted device or in a text message on your phone. You will need to enter this verification code before you can unlock your account and change your password.

If you're using 2-Step Verification above, you'll need the recovery key that was sent to you when you set up 2-Step Verification, along with a code sent to a trusted device. If you don't have the recovery key (a 14-digit code that Apple would have sent you when you set it up), you might be a bit stuck.

If you haven't set up any of these security methods, you'll need to unlock your account with your password or answer a few security questions. And if you've forgotten your password (or if you're now feeling a bit wary about whether your password is strong enough), you can change your password here.

If you fail to unlock your account after a few attempts, it will remain locked, but you can try again the next day.

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